I get frequent panic attacks after my "run in" with a heart problem I had a year ago. Panic attacks for me comes in waves and does not leave me for 3 – 4 days. It makes me feel very scared and depressed and I am edgy all the time. I keep feeling pain sensations in my chest, back and arm and can’t get over the feeling – that I am going to die or get a heart attack.
I did go to the doctor and my heart specialist. They can’t find anything unusual in my heart …they have given me some medications for this panic disorder – xanax – but that freaks me out and the withdrawal symptoms are awful. Thanks

I am 13 and have have two panic attacks. i havent gone to the doctor but their is anxiety disorder in my mums past. I had my first panic attack when i had a needle, and the second when i flew off fast scooter. i dont know how to deal with the attacks and my mum dosnt help, all she says is calm down and acts as if im embarrising. i htink she thinks im exagerating over little things. but when it happends its out of my control i cant stop shaking and hyperventilating, my hands freeze up and i had severe tingling in my face and a very pale face.Mum dosnt want to take me to the doctor or buy any medications. i agree with her when she says she dosnt want me on any strong perscribed drugs. she dosnt want to spend lots of money taking me to phyciatrists or phycologists(im not sure which one) but i want to get better. any advice. please give me good answers im realy stressed about it all

i have HORRIBLE panic attacks…but i am getting better=)
when u experience one..what are the dominant symptoms that you experience?

I’ve been having hardcore panic attacks for the past 2 weeks and its usually happens during class.
I have exams in a week and I cant afford to miss any more lessons not to mention, what if I get nervous during the exam and have to leave? ( I get really nauseas )

If youve ever had panic attacks, what did you do to calm yourself down?

have any tips?
Please help

Is there any herbal remedies for panic attacks?

I think im suffering from panic attacks i think! im too scared to go to the doctors so can some help me diagnose im tired of readin ivilliage symptom solver! my symptoms are feeling light headed, cold wet palms, racing or slower heart beat fear of dying makes it worse last about 10 plus minutes please can someone give me some advise not just go see the doctor because thats what i am trying to avoid. thanks
Thanks everyone for your answers just so you know i phoned the doctors today and made an appointment Thanks again :0)

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I have been suffering from panic attacks for the past couple months up until now I have been trying to deal w/ them naturally without medical intervention(I am terrified of dr’s, I have had several bad experiences). At this point I am to the point that I feel like I have to see a psychologist, what I am wondering is what goes on at the initial appt., is there a huge medical exam and lots of tests performed or is it mainly discussing what is going on. with me.

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